Category Archives: Recipes

Recipes for the Mediterranean Diet.

Home Made Pizza

Home Made Pizza 5 cups unbleached flour                                   2 pkgs Fleischmann’s dry yeast (regular or quick rising) 1 cup hot water 1 cup whole milk 1/2 tsp each of sugar and salt 4 Tbs olive oil   Pizza Topping 2  8 oz … Continue reading

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Ciambotta

Ingredients: 1 tbs. olive oil; 4 slices bacon – cut into 1”pieces; 2 large potatoes, cut in cubes; 3 small zucchini (green squash) sliced in pieces lengthwise; 1 quarter-cup water.   Instructions: Brown the bacon in olive oil. Remove half … Continue reading

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Pasta Marinara

Ingredients: two cloves garlic, cut; one-half medium onion, sliced; two 28 oz. cans crushed tomatoes; one tbls. dried oregano; one-half tsp. basil.  Pasta, preferrably 100% durum semolina pasta. Instructions: In a medium pot, cook onions in olive oil; adding garlic; … Continue reading

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