Monthly Archives: January 2018

Obesity Kills

Obesity kills. It’s that simple. Obese people are 25%-50% more like likely to suffer from chronic disease. Obese people are 50% more likely to suffer from atrial fibrillation – a heart condition that is a common cause of strokes. Obesity … Continue reading

Posted in Diet Philosophy | Leave a comment

Eat well, die young

Need some motivation to stick with a healthy lifestyle? Consider this. Metlife, the insurance company, has research that shows if you reach age 65, your life expectancy is 85. That means the odds of living beyond 85 are 50%. The … Continue reading

Posted in Diet Philosophy | Leave a comment

Ciambotta

Ingredients: 1 tbs. olive oil; 4 slices bacon – cut into 1”pieces; 2 large potatoes, cut in cubes; 3 small zucchini (green squash) sliced in pieces lengthwise; 1 quarter-cup water.   Instructions: Brown the bacon in olive oil. Remove half … Continue reading

Posted in Recipes | Leave a comment

Pasta Marinara

Ingredients: two cloves garlic, cut; one-half medium onion, sliced; two 28 oz. cans crushed tomatoes; one tbls. dried oregano; one-half tsp. basil.  Pasta, preferrably 100% durum semolina pasta. Instructions: In a medium pot, cook onions in olive oil; adding garlic; … Continue reading

Posted in Recipes | Leave a comment

First Post

This is our first post

Posted in Uncategorized | Leave a comment