Lifestyle...Issue 0601-01
January 7, 2006
Obesity in children is approaching epidemic proportions (reportedly involving 20% of children today). But parents are still getting not enough help from food and drink manufacturers and distributors, and also not from their friendly schools and teachers.
So, parents must take on the task themselves; this is as it should be. An article in Business Week Jan. 9, 2006 will be helpful ("Helping Your Kid Slim Down", by Catherine Arnst, p86). Basic points discussed:
- "Eat at home.
- Get your kids to help with the shopping and cooking.
- Read nutrition lables.
- Eat together as a family.
- Don't eat in front of the television or computer.
- Limit screen time.
- Keep junk food out of the house.
- Take a stand against soda and juice.
- Don't use food as a reward.
- Figure out what will motivate your child."
If you feel that you can't do it yourself, seek out help...from your physician and/or a nutritionist, or even a therapist. It's that important for your kid.
GS
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