Phentermine Mediterranean Diet Resources

If there is a secret to long, healthy life and virility...even if you did not choose the right parents, it is regular exercise: aerobic, graded, and integrated into one's life-style. 

But what is that concept?  Well, after getting medical clearance from your physician if you are over 50 or if you have long been a couch potatoe at any age, the important exercise is endurance-building rather than muscle-building: brisk walking, stair-climbing, bicycling, rowing, etc. For example, a 72 year old man, 6 ft. tall, 205 lbs, in fairly good condition and fairly active generally, does a 1 mile brisk walk at 4 miles per hour in fifteen minutes, with a two minute warmup and two mnute cool-down, during which time his pulse (monitored constantly by a Polar Pacer, very important) goes from 65/minute to 100 - 120, depending on the exercise, with a return below 90 within two minutes.  He then does 8 flights of stairs at 3 flights per minute.  He then rows (at maximum machine tension) 500 meters at 35 strokes per minute.  He does that two or three times per week.  It takes about 30-40 minutes...and it feels great.  

"Try it.  You'll like it".


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Dieting Can Be Fun(ny)

April 13, 2008

Irish Diet

An Irishman was terribly overweight, so his doctor put him on a diet.

'I want you to eat regularly for 2 days, then skip a full day, and repeat

this procedure for 2 weeks. The next time I see you, you should have lost at

least 5 pounds.'

When the Irishman returned, he shocked the doctor by having lost nearly 60


'Why, that's amazing!' the doctor said, 'Did you follow my instructions?'

The Irishman nodded...'I'll tell you though, by Jaesus, I t'aut I was going

to drop dead on that 3rd day.'

'From hunger, you mean?'

'No, from all that dam skippin', the Irishman said.

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